LoadingEvery session in The Playbook is built to be run anywhere, by anyone, the same way every time, so the only variable left is whether you turn up. It starts with the benchmark.
Stay capable for the moments that matter.
Nine practical stations, run the same way every time. Walk the field, watch each movement, and measure yourself against three honest standards: New Dad, Stan-Dad, FitDad.
The Stan-Dad measures where you stand. These are the sessions that get you there, each built for everyday dads and scalable to any level.
Built For Real Life
Foundational lifting done properly: squats, deadlifts, presses, carries and pulls. Not ego lifting, just dependable strength for hauling furniture, carrying kids, and handling whatever the day throws at you.
Outdoor Fitness
Bootcamp-inspired outdoor sessions that fold strength, conditioning, cardio and teamwork into one full-body workout. Just dads training together in the fresh air, showing up and putting in work.
Worn Down 40
A 40-minute reset for dads who feel stiff, sore, or worn down. Mobility, stability, coordination and athletic movement borrowed from sports and boxing-style drills, built to iron out the aches and keep the machine running.
Saturday · 8:00am
The main event. 45 to 60 minutes of a proper group workout. Scaled to skill level. Coffee afterwards is part of the deal.
Sunday · Anytime
Log the session, sleep, and nutrition in the group chat. Simple golf-style scorecard. No app needed.
Mid-week · Ongoing
Chat runs all week. Accountability, training ideas, a lot of nonsense, the occasional real conversation about fatherhood.
Every so often · Event day
Longer Saturday sessions, guest coaches, social events, the odd weekend away. Built around real life, not an app calendar.
Sound like your kind of week?
